Anyone whoБs heard the phrase Бbreaking the sealБ can empathize with the reality that drinking can make you really antsy in your pantsy, but do you know why that is? Naturally, a part of the reason is because youБre taking in an abundance of fluid, much of which has no nutritional value, and so it has to go somewhere. But, thereБs a more specific reason that explains those constant trips to the bathroom after youБve already let the first torrent loose. Alcohol acts as a diuretic by inhibiting the anti-diuretic hormone (ADH) known as. Booze blocks the release of ADH from the part of your brain called the hypothalamus, and that causes all kinds of problems when it comes to fluid retention. The entire concept of breaking the seal is a myth, of course. Yes, itБs true that youБre putting more fluid in your body, but in any other case Б as with water, for instance Б your brain can tell your bladder that everything is fine for a much longer period of time. When booze hijacks your ADH production, though, your body is ready to make it rain every 15 minutes. So, how do you stop it? Unless youБre a drinky-time Jedi, the only real way to stop it is to stop drinking the alcohol Б or at least slow down.
Legal Stuff: We should remind everyone that our blog entries are for your information only and are not intended as medical advice. If youБre going to drink, do it legally and responsibly; donБt be stupid =).
Once you go that first time, youвll be going all night. \”Youвre going to \’break the seal,\’\” your buddy shouts after you as the bathroom door hits you in the back. Alcoholвs effect on the antidiuretic hormone (ADH), also known as arginine vasopressin, is to blame for bar bathroom lines or dreaded tailgating port-o-potty visits. The cycle starts and ends with ADH, which is produced in the hypothalamus в the part of the brain that controls a number of bodily functions, including hunger, thirst, sleep cycle, and body temperature. The hormone is stored and released from the pituitary gland, where it controls the amount of water released from the kidneys into the urine. It retains a healthy amount of water by creating a permeable area in the kidneys, which helps to keep water flowing back into the bloodstream instead of out through the urine.
High levels of ADH cause the kidneys to retain water inside the body, which ultimately makes you have to go to the bathroom much less. Thirst, nausea, vomiting, pain, and sleep all cause an increase in the hormone in an effort to retain water. Itвs the reason why an otherwise healthy person wonвt pee their bed as they sleep, according to the. Alcohol, on the other hand, prevents the ADH from releasing, which is what causes an increase in urine production and dehydration. Itвs like removing the dam in your kidneys and causing water to free more quickly into your urine. You keep running to the bathroom, but because your body doesnвt have ADH to retain water, youвre also really thirsty so you drink more alcohol в and the cyclical mayhem continues all night long. \”[Alcohol] decreases your ADH and you are producing more fluid. So when you produce more fluid and you fill your bladder more, you suppress more ADH,\” Urologist Dr. Courtenay Moore, from the Glickman Urological and Kidney Institute at Cleveland Clinic, said in an interview with. В The bladder will become irritated and can lead to an uncomfortable feeling often mistaken for having a full bladder, despite itself.
Youвve Broken The Seal It only takes a small amount of alcohol to block ADH, and as you continue to drink, your ADH levels continue to drop while urine production increases. By your third or fourth drink, itвs more than likely your body is screaming at you to run to the bathroom and release. By the time you make that first initial pee, your ADH is even more suppressed because the alcohol continues to block its ability to retain water in the body. Your kidneys are engaged and working smoothly, which is why youвll need to go more often. If youвre drinking beer, champagne, jack and coke, or anything with soda, the carbonation will make the urges to pee stronger. The carbonation of drinks can cause gas and pressure, which when combined with a full bladder and no brakes (ADH), your bladder will feel fuller than it is in reality. Itвs not a myth or some psychological mumbo-jumbo в your body is going through these physiological changes with each sip of your Sunday mimosas or Tuesday twofer special. В Run to the bathroom all you want, thereвs no stopping it.