why do we need to eat a balanced diet


A balanced diet matters for our health. б But what does it actually mean to have a balanced diet? A balanced diet means that you are combining the right,
and б in order to obtain all of the nutrients you need for good health. б By eating the correct combination, and not too much or too little of anything, you will give your body the right fuel to grow, replenish, repair and strengthen.


ItБs so important for all of us but, letБs face it, it can get a bit complicated when the media are covering stories about what s good for you and what s bad for you, and it changes every day. б We want to strip out the nonsense and keep things simple for you. б Solid, reliable science no mumbo-jumbo! Б doing the hard work of balancing all these important elements so you donБt have to worry about it.


The Eat Balanced stamp means you can trust us to deliver. If you want to know a bit more about the sciency bit of nutrition, weБve got it all. б The following pages will tell you all you wanted to know (and more! ) about why we need a balanced diet. The nutrients in the foods you eat support the activities of day-to-day living, protect your cells from environmental damage and repair any cellular damage that might occur.


Protein rebuilds injured tissue and promotes a healthy immune system. Both carbohydrates and fats fuel your body, while vitamins and minerals function throughout your body in support of your bodyвs processes.

Vitamins A, C and E, for example, act as antioxidants to protect your cells against toxins, and B vitamins help you extract energy from the foods you eat. Calcium and phosphorus keep your bones strong, while sodium and potassium help to transmit nerve signals. Without a healthy diet, you might compromise any of these essential functions.

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