Despite the significance of the fats, sugar and salt in your body, experts warn that unregulated consumption is risky to your health. According to the Mayo Clinic, excess sugar in your diet provides calories with minimal nutritional value. It results in tooth decay, increased level of triglycerides and weight gain. Try to choose your sugars from complex carbohydrates and avoid refined carbohydrates. High intake of salts may lead to high blood pressure or serious buildup of fluids in vessels resulting into kidney failure or congestive heart failure. Avoid the saltshaker by removing it from your dining table; doing this will significantly reduce the amount of salt you consume daily.
Eating saturated and trans fats increases your risk of contracting cardiovascular diseases. Instead, eat healthy fats such as polyunsaturated and monounsaturated fats. They include omega-3 and omega-6 polyunsaturated fats.
Many people stay away from fats in their diet. They are either scared of them, or have a certain belief that they are not necessary or do us harm. PPlants and animals use fats as the most economical way to store energy. It is needed for growth, development and function. Of course too much fat is bad, but a certain amount is needed for good health.
What is fat needed for? Fat is used as an energy source to provide energy for most life functions. Essential fatty acids are needed for growth development and cell functions. These fats cannot be made by our bodys cellularPprocesses, and are important for controlling inflammation, and brain development. Fats make up part of the protective surrounding that wraps around our nerve cells. Nerve cells send messages throughout our body, needed for every day life functions. Fats help to absorb fat-soluble vitamins such as vitamin D, A, E and K and transport them throughout the blood stream to where they are needed for many different processes.
Fats are needed to form hormones, which are important in regulating many body processes. What are the different types of fats available in our diet? Unsaturated fats are monounsaturated, found particularly in foods such as olive oil, grape seed oil, peanuts and avocados. Polyunsaturated fats are found in plant foods such as nuts, seeds and vegetable oils. Also included are oily fish as our omega-3 and omega-6. Trans fats can be artificial or natural. These are fats found in fast foods, fried foods and processed foods. They are not the best fats to include in your diet.
What about a low fat diet? Low fat often means more sugar. More sugar within the system makes your cells insulin resistant. Due to an increase in sugar circulating in the blood, the body pumps out and produces more insulin to lower the blood sugar levels. This means that the body then stores sugar as fat, creating an insulin resistant body with metabolic issues. Eating a diet higher in fat helps to keep the blood sugar regulated. Without this the body will store sugar as fat. What are some healthy fats to include in your diet? Fatty fish such as salmon, and sardines Coconut butter.