why does my knee cap pop out of place

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In a fall, landing directly on your knee
A direct hit to your knee, like slamming it against the dashboard in a car accident If you break your kneecap, your symptoms might include: This catch-all term describes pain in the front of the knee and around the kneecap. Sometimes itБs called БrunnerБs kneeБ or a БtrackingБ problem. If you have this condition, you might hurt when you: Sit with your knees bent for a long time, such as during a movie or plane ride You might also hear popping or crackling in your knees when you climb stairs or get up after youБve been sitting a long time. can happen because of on your knees, like climbing too many steps.

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The pain might start because youБve suddenly started to more, such as going from working out 3 days a week to 6. Or maybe youБve made your workouts more intense. The wrong equipment, such as shoes Changing your surface; for instance, Patellofemoral pain syndrome also may come from an alignment problem in how your knee works. When you have misalignment, or a patellar tracking issue, your kneecap can push to one side of the trochlear groove when you bend your knee. That irritates the area, causing pain. Tracking problems could come from overall alignment issues between your leg and hip. Weak thigh muscles can also be part of the problem.

You canБt avoid every possible injury to your kneecap. But you can take some simple steps to help keep your knees healthy: Wear the right shoes for your activity. Warm up before you work out. Do exercises to keep your thigh muscles (quadriceps and hamstrings) strong and flexible. If youБre going to make your workouts longer or more intense, do it gradually. Cut back on anything that causes. Stay at a healthy weight — it lowers stress on your knees. б 2018 WebMD, LLC. All rights reserved. When you experience a blow to the knee, there are several different injures that can occurвsometimes all at once.

These can include a, a вor a dislocated kneecap. See The kneecapвalso known as the patellaвsits snugly on the front of the knee in a groove on the femur (thigh) bone. Itвs held in place by ligaments and tendons. The kneecap, or patella, sits in a groove in femur. Read But a traumatic blow to the knee can force the kneecap out of place. This is more likely to happen to women, those who are tall, or athletes who play a contact sport such as soccer, football, or lacrosse. See So how do you know if a knee injury involved a dislocated kneecap? It may have if these occur after a traumatic blow to the knee: Your kneecap is out of place on the knee or even outside the knee, on the side of the leg Your kneecap is tender, swollen, or bruised Read a Sometimes a knee that is dislocated while itвs flexed will move back into place on its own as the leg is straightened.

Then it can be treated with the to ease pain and inflammation. A brace or cast may also be helpful to immobilize the kneecap while it heals. See If the kneecap remains out of place, the doctor may try to manually move it back. If itвs a severe dislocation and/or nearby soft tissues like tendons or ligaments have also been damaged and need repair, surgery is also an option. See

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