Ever had that moment where you wonder if you smell, well, not so great? It happens. But you can do a few things to make body odor go away. 1. Keep Yourself Squeaky Clean
Shower at least once a day, and you\’ll wash away sweat and get rid of some of the bacteria on your skin. Sweat by itself is basically odorless. But when the bacteria that live on your skin mix with sweat, they multiply quickly and raise quite a stink. Washing thoroughly, especially the areas where you tend to sweat, can help with body odor. 2. Use Antibacterial Soap Washing thoroughly with an antibacterial soap bar will help get rid of some bacteria, which can help with the odor.
Look for the word \”antibacterial\” on the soap\’s packaging. 3. Towel Off Well Once you\’ve showered, dry yourself completely, paying close attention to any areas where you sweat a lot. If your skin is dry, it\’s harder for bacteria that cause body odor to breed on it. 4. Use \’Industrial Strength\’ Antiperspirants Once youвre clean and dry, use a strong antiperspirant on your underarms. These have aluminum chloride, a chemical that helps keep sweat at bay, and they often also have a deodorant in them. Use it twice a day — once in the morning and once in the evening.
You donвt need a prescription to get a powerful antiperspirant. Look for ones that say theyвre higher strength. If you think you need more help, ask your doctor about prescription antiperspirants. В 5. Keep Your Clothes Clean Change clothes often when you\’re sweating heavily. Fresh clothes help keep body odor down. Be sure to change your socks as well, especially if you tend to have foot odor. Use deodorant powders in your shoes, replace insoles often, and go barefoot when possible. 6. Cut Out or Cut Back On Certain Foods or Drinks What you eat affects your body odor.
Foods that tend to make you sweat more, such as hot peppers or other spicy foods, might also lead to body odor. And the aroma of foods like onions or garlic can be carried in your sweat. Drinks with caffeine or alcohol may also make you sweat more. В 2018 WebMD, LLC. All rights reserved. Sweat itself does not in fact smell. The familiar smell of body odour, or B. O, comes from normal skin bacteria breaking down the sweat secretions released from the sweat glands. Body odour mainly originates from the apocrine glands [link to section] in the armpits, which release a thick, oily sweat rich in proteins and lipids which bacteria on the skin feed on.
Body odour occurs during exercise and when we feel strong emotions, because these are the triggers for the apocrine gland to secrete sweat. The warm, damp conditions of the armpit are also a perfect environment for bacteria to thrive in and create smelly odours. Body odour begins during puberty. This is because the apocrine glands, which are involved in causing body odour, begin to function from puberty. As we age, our apocrine glands slow down in function, which means that elderly people tend to have less body odour. 1. Unilever. Facts about Sweating