I ll suggest something radical for purely anecdotal reasons, but which I believe make a lot of sense: stop using either soap or shampoo when you shower. The reason is simple, your body is built by evolution to use a layer of natural oil and bacteria to protect the skin. The use of soap is a huge leap in hygienics that stopped countless infections, but the simple fact is most of us don t handle raw meat, poop, or soil any more, yet we shower more now than any other time in history. Basically if you re a regular climate-controlled office worker, you have no reason to regularly soap anything but your hands or bum, and at worst you re stripping your natural layer of protection.
Some people will react negatively to this suggest for odor reasons, but the fact is over-washing yourself stimulates the body to
over produce oil and skin in an unhealthy cycle. After a week or two adjustment period, your body will be producing less oil and skin, and pure water and a gentle wash cloth will be sufficient for most people. If you still don t like the possibility of smelling even slightly human, you can still buy some scented oils from a good middle-eastern perfume shop. With regards to your original question, it may be possible that soaping less will help your natural layer of oils defend against the itchiness caused by the sweat. or not.
You can get itchy red on your for lots of reasons. The ones that break out when you\’re sweaty from a workout, nervous, or just hot are called cholinergic urticaria (CU). They\’re caused by nerve fibers in your sweat glands. Your skin reacts to the heat and sweat when your body temperature goes up. Wear a tight, clingy bandage Some people may get them if their body reacts to an antibody in their own sweat called immunoglobulin-G (IgG). You may be more likely to get these hives if you have, or other like, or if you get hives for other reasons, such as a certain food, pressure on your skin, or cold weather.
Both men and women can get cholinergic urticaria. These hives are itchy, tingly, and warm. They\’re usually small red bumps with flares or circles around them called wheals. You can get them anywhere on your body, but most of the time they show up on your chest, face, upper back, and arms. Sometimes, the bumps are close together. Your skin can look swollen and blotchy, or you may just look flushed. CU hives pop up suddenly. They last about 30 minutes to an hour before they fade away. It\’s not common, but you also may have one or more of thesePalong with hives: Extra in your If you notice that your skin gets itchy, red, and blotchy when you\’re hot or you\’re a few minutes into a workout, see your doctor.
A dermatologist (skin specialist) or allergist can also diagnose CU. Your doctor will ask you what your hives look like when you get them and how long they last to rule out other causes, such as foods you eat. Your doctor may ask you to run or ride a stationary bike for about 15 minutes to see if you break out as you sweat. A shot of methacholine, a medicine that shrinks your airways, may also be used to make the bumps show up.