When you exercise, it is important to keep an eye on your heart rate and blood pressure. A change in either one may say a lot about your heart health. Exercise naturally increases blood pressure because your heart is working harder. It is not typical for blood pressure to fall after you are done exercising. Consult a doctor if you feel dizzy, lightheaded or faint after exercising. Blood pressure is created by the heart when it pumps blood into the arteries and when the arteries resist the blood flow. This pressure against the artery walls gives you your blood pressure number. The higher number indicates the pressure while your heart contracts, pumping blood into your body. The lower number is the pressure when your heart is at rest between beats. Your blood pressure is indicative of the health of your heart.
Because the heart is a muscle, exercise can help it become stronger and function with less strain. Exercise also keeps arteries flexible, allowing for good blood flow and normal blood pressure. During exercise, your heart pumps faster and harder to increase blood flow to muscles, thus increasing blood pressure. Your blood vessels, meanwhile, expand to release heat. If you stop exercising suddenly, your heart slows down, decreasing blood circulation and making your blood pressure fall. Your blood pressure should return to normal resting level after a recovery period. A drop in blood pressure after exercising could be related to medication, fitness level, the type of exercise and the duration of exercise. If your blood pressure increases and then slowly decreases below your normal resting level as you cool down, there may be no problem, according to Health Central.
However, lower-than-normal blood pressure during or after exercise may indicate early heart disease. Falling blood pressure may be from a decrease in blood volume, indicating inadequate blood flow from your heart. Consult your doctor if you are experiencing symptoms of lower blood pressure after exercising, such as dizziness. Other reasons for a drop in blood pressure may include not eating before working out, not eating enough or not eating the right foods because of a drop in blood sugar levels. If you have a cold or the flu, this could also cause a drop in blood pressure. Blood pressure medications or diuretics can decrease blood pressure after exercise as well.
I noticed that after I exercise for about 60 minutes my blood pressure drops.
What causes the drop in blood pressure? normally rises during exercise. However, after exercise stops, blood pressure quickly returns to normal. An individual who can exercise for 60 minutes is likely quite fit. The blood pressure rise during exercise in such a person would likely be minimal and the decrease afterwards would be rapid. This too is normal. However, there are conditions that can alter the normal induced rise and fall in blood pressure. For example, if one were to stop exercising suddenly without a cool down, the normal post-exercise drop in blood pressure could be dramatic. This phenomenon, called a vagal response, can cause one to feel dizzy, lightheaded, nauseous, or to pass out. Cool down for at least five minutes at a slow pace before fully stopping.
This problem can be exacerbated by dehydration and overall poor fitness with exercise beyond oneвs capabilities. Stay well hydrated and slowly increase your exercise level. Other causes of exercise induced include problems with, heart muscle, and valves. Discuss this issue with your doctor who may refer you to a cardiologist for heart tests such as ECG, echocardiogram, and stress test. _ Important: We hope you find this general medical and health information useful, but this Q A is meant to support not replace the professional medical advice you receive from your doctor. For all personal medical and health matters, including decisions about diagnoses, medications and other treatment options, you should always consult your doctor.