Running is an activity that involves repetitive stress and impact, sometimes for a long duration. People who have an underlying lower back problem can find running or jogging makes their pain worse or leads to additional types of pain, such as
(leg pain, weakness, or numbness). When running or jogging leads to more or additional back pain, it is important to know when to seek treatment and what types of treatment to expect. Read more about Lower back pain often comes on quickly, after bending or lifting the wrong way, or perhaps after running too far before warming up. Lower back pain comes in many different varieties, the most benign of which is. It is characterized by lower back muscle spasm and pain that is centralized in the lower back. This type of pain does not travel into the buttock or legs (radiating pain is known as sciatica, or radiculopathy).
See Low back pain brought on by muscle strain is best treated by a variety of self care techniques, and perhaps stopping the running for a week or so as those symptoms resolve. Effective ways to relieve lower back pain caused by muscle strain usually include one or a combination of the following: Gentle, applied for 10 to 20 minutes at a time Over the counter pain medication, such as acetaminophen (e. g. Tylenol) (e. g. ibuprofen, naprosyn) This type of pain will often improve over the course of one to three weeks just by activity restriction. For more in-depth information, see Sports-health. com. A more problematic form of lower back pain for runners is low back pain related to structural problems in the lower back, such as: The disc is the shock absorber of the lower back.
When running or jogging, the repetitive impact on the spine puts stress on the disc. If one already has a damaged disc, the repetitive stress that can lead to increasing symptoms. Runners who find that they have consistent and steady lower back pain after a workout should consider getting a thorough evaluation by a spine physician. For more in-depth information, see Sports-health. com. Running and jogging are excellent forms of aerobic exercise and can become an enjoyable part of one\’s daily routine. However, running involves repetitive jarring of spine and can worsen a current or emerging back problem. Use form that reduces the \”up and down\” stride motion and focuses on forward motion while running; this means leading with the chest, keeping the head tall and balanced over the chest Wear top-quality cushioned running shoes.
Many sports medicine physicians advocate running with the added cushioning of high quality running shoes to help protect the joints and spine from the jarring impact of running While this approach is controversial, some studies indicate that running barefoot may be preferable than running with shoes. If this is an approach that sounds attractive, it is advisable to start slowly, first by walking barefoot and on a soft surface, such as grass or sand, and slowly progressing to walking on a hard surface, running on a soft surface and possibly running on a hard surface Consider running on softer surfaces, such as grass, a padded track, or treadmill rather than concrete or asphalt See Maintaining strong abdominal muscles and core body muscles will help stabilize the lower back while running, which in turn will help with keeping proper form and focusing on the forward motion.
For more information on core muscle strengthening see and If running aggravates a current back condition, or if one is experiencing a flare-up of pain from a back condition such as, consider pausing the running routine and switching to a until the back pain subsides. Good alternatives for lower impact cardiovascular workouts include an elliptical machine, stair climber, or possibly swimming or pool therapy / water aerobics. For more in-depth information, see Sports-health. com.