Breads made with 100 percent whole grain wheat are a good source of bran fiber. The bran in wheat bread will improve your bowel movements by softening and increasing the bulk of your stools, making them easier to pass through your intestines. Fiber may provide relief from irritable bowel syndrome. MayoClinic. com recommends that you increase your fiber intake with whole foods instead of taking laxative medications.
Adult males up to age 50 should have 38 grams of fiber daily, and women 25 grams daily. Too much fiber can cause gas and bloating; be careful and add whole wheat bread to your diet gradually. One slice of whole wheat bread contains about 2. 8 grams of fiber.
Why is whole-grain bread healthier than white bread? Kit Bread is made out of flour that comes from grain kernels usually wheat.
A grain kernel has three parts: the bran, the endosperm, and the germ (so called because it\’s the part of the kernel that germinates into a new plant). Whole grains contain all parts of the grain kernel. But refined grains, like the flour used to make white bread, have had the fiber-dense bran and the nutrient-rich germ processed out, leaving only the starchy endosperm. Removing the bran and germ also removes key nutrients, including vitamins, minerals, healthy fats, protein, and fiber.
Some flour and bread manufacturers \”enrich\” their bread by adding extra vitamins back in. But it\’s still better to eat whole grains. If you\’re buying packaged bread in the supermarket, be sure the label says \”whole grain\” or \”whole wheat. \” *Names have been changed to protect user privacy.