The reality is that nervous sweating is not only common в it\’s normal. When you\’re nervous, your body\’s fight or flight system activates, sending a rush of hormone into your body that triggers an increase in heart rate and blood flow, among other things. Sweating is then also activated to help cool the body down from all of that energy, otherwise we would overheat and possibly damage our bodies. General nervousness and anxiousness may also cause sweating, even without an anxiety disorder. For example, many people find that before an important meeting or a final in high school or college that their hands start to sweat. That\’s because they\’re stressed, and their body is responding to the extra energy by cooling them down. The key to reducing anxious sweating is not stopping the sweating itself. You can\’t (and don\’t want to) stop your body\’s ability to cool down, otherwise your body would overheat and potentially damage your brain and organs.
Instead, you need to find a way to control your heartbeat and calm your nerves, so that your body isn\’t heating up and sweating to compensate. You also need to reduce excess heat on the areas that are sweating, in order to prevent excess sweating. Some examples of how to reduce this sweating include:
It is common to experience sweating when feeling nervous about a situation. It might be a first date, a job interview, a big event or presentation в our bodies simply react physically when weвre experiencing strong emotions like stress. And when youвre trying to impress or appear calm and confident, a sweaty face, and sweat patches in your underarms can be a bit embarrassing. What causes nervous sweating? We have two types of sweat glands: apocrine and eccrine. When we get stressed, the larger apocrine glands в mainly in the armpits and groin в produce sweat.
Stressful situations also cause our heart rate to increase, and encourage hormones and adrenaline to flood the body, causing additional sweat from our eccrine glands. Does nervous sweat smell? Apocrine sweat has more nutrients than eccrine sweat, which is mainly just salt and water. Nutrients make apocrine sweat more attractive to the -causing bacteria that naturally live on our skin and feed on our sweat. As a result, stress sweat sometimes smells worse. Do you suffer from excessive sweating when nervous? when youвre nervous can be embarrassing. Some people even avoid social or work situations because theyвre worried theyвll be stressed, anxious or nervous and sweat too much. But there are things you can do. Check out this tips to learn how to prevent nervous sweating: Avoid sweat triggers like.
Caffeine also increases your adrenaline levels, making you more prone to sweat. Wear clothes that let your skin breathe в natural fibres like cotton are best. Consider a stronger product, like , which gives twice the protection of everyday antiperspirant. During the day or before a big event, refresh yourself with a handy antiperspirant like Degree Compressed в half the size of a regular aerosol. If you tend to experience nervous sweating, carry pocket tissues to dry your skin or to dry sweat patches. Stay hydrated. If youвre dehydrated, your body will sweat more to cool you down. Still wondering how to stop nervous sweating? Easier said than done, but find ways to stay calm to avoid excessive sweating when feeling nervous. Many people cope with stress through deep breathing, listening to music or taking a walk. Find what works for you.