There is a plethora of products out there aimed as banishing breakouts. ButP
isn t always as easy as using a or changing up your skincare regimen. Sometimes, acne is caused by an internal problem and will only clear up after that problem is fixed. The best example of this is stubborn ; however,Pthere are actually quite a few internal health issues that can manifest themselves as blemishes. According to some Ppractices, where your acne shows up can give you important clues about your internal health. The practice, called face mapping, examines the location of skin diseases on the face to diagnose internal diseases. It is based on practices and ancient Chinese medicine, and its principles have started to be integrated into some Western medical practices, explainedP, board-certified dermatologist andPMedical Director and Founder ofP. Here, Dr. Shapiro maps out what eight acne hot zones could be trying to tell you about your health. Keep in mind, having a pimple or two in one of these areas doesn t automatically mean you have a serious health issue, But if you have chronic acne that you can t squash no matter how hard you try, it might be worth asking your doctor to look into a potential internal link.
Forehead:P Poor digestion due to toxins and lack of water. The solution is to drink water to flush out these toxins, Shapiro explained. Drink water throughout the day and avoid fizzy and caffeinated drinks as much as possible. Cozying up to a big mug of may be helpful, too, since it s packed with antioxidants that neutralize toxins. T-zone: Your nose is linked to the liver (alcoholics and those with liver damage from causes like cancerP ), so acne here could potentially signify liver dysfunction. Around the eyes: P The skin in this area is connected to the health of the kidneys, Shapiro says. Conditions like may signify that the kidneys are malfunctioning or that you re dehydrated. Upper cheeks: PThe tops of the cheeks are linked to the lungs. Inhaling air pollution can contribute to this. Externally though, bacteria on the surface of your cell phone or sleeping on a dirty pillowcase can be big culprits. Lower cheeks: Poor dental hygiene. Problems in the mouth, especially those involving the gums, will be visible here, Shapiro says. Regularly brushing, flossing and avoiding sugary foods and drinks will improve oral hygiene and blemishes associated with it.
Nose: PYour nose is also linked to your heart. Swelling or bulbous changes of the nose signify high blood pressure, notes Shapiro. To remedy this, diet modification is key. Avoid energy drinks, reduce salt intake and eat more fruits and veggies to promote heart health and low blood pressure. Ears: PThe ears are also associated with the kidneysbreaking out here may signal dehydration. Make sure to drink more water throughout the day, and avoid consuming excess salt. Chin: PLinked to the small intestine. Again, diet changes can make a huge difference. One should stay away from dairy products and oily meals, Shapiro said. Adopt healthier eating habits, specifically ones that include more fruits and vegetables, to keep digestion running smoothly and nixing related skin problems. It\’s so unfair. You\’re well past the tumultuous years of high school (ugh, thank god), but you\’re still dealing with skin problems. Which begs the question: Didn\’t your skin get the memo that it\’s time to move on? The quarterback married somebody else and you no longer have the time or patience to worry about.
Skip to see the. While a bad breakout no longer \”ruins your life,\” like it did in the past, it\’s still embarrassing and frustrating. So why are you still suffering from breakouts? First off, Annet King, director of The International Dermal Institute, says, \”acne-prone people are born with about four to five times more skin cells than the average person, and produce more oil than the average person as well. \” And it\’s the winning combination of these factors that are at the initial root of the problem. But there are other, sneakier, under-the-radar ways that you could be irritating your skin as well — ways you aren\’t even aware of. So if you\’re at a loss as to why you\’re getting zits, the culprit is likely your daily routine. To dig deep, we interviewed a slew of acne experts for a comprehensive list of healthy skin-offenders. Along with King, we talked to dermatologist Tony Nakhla, M. D. , author of \”The Skin Commandments: 10 Rules to Healthy, Beautiful Skin\”, and dermatologist Ava Shamban, M. D. , author of \”Heal Your Skin. \” They all shared the little-known ways pimples can rear their ugly heads — and of course, how to prevent and treat them as well.