is a superhero! Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent
of your baby\’s and spinal cord. Take it every day and go ahead and have a bowl of fortified cereal, too. What Is Folic Acid? Folic acid is a man-made form of a B vitamin called folate. Folate plays an important role in the production of red and helps your baby\’s neural tube develop into her and spinal cord. The best food sources of folic acid are fortified cereals. Folate is found naturally in dark green vegetables and citrus fruits. When Should I Start Taking Folic Acid? Birth defects occur within the first 3-4 weeks of pregnancy. So it\’s important to have folate in your system during those early stages when your baby\’s and spinal cord are developing. If you talked to your doctor when you were trying to conceive, she probably told you to start taking a prenatal vitamin with folic acid.
One study showed that women who took folic acid for at least a year cut their chances of delivering early by 50% or more. The CDC recommends that you start taking folic acid every day for at least a month before you become pregnant, and every day while you are pregnant. However, the CDC also recommends that all women of childbearing age take folic acid every day. So you\’d be fine to start taking it even earlier. If you picked out your own prenatal vitamin, take it to your OB once you\’re pregnant to make sure it has the recommended amounts of everything you need, including folic acid. All are not the same and some may have less or more of the and minerals you need. How Much Folic Acid Should I Take? The recommended dose for all women of childbearing age is 400 mcg of folate each day.
If you take a multivitamin every day, check to see if it has the recommended amount. If for some reason you don\’t want to take a multivitamin, you can take folic acid. While Folic acid is very important for the development of a healthy foetus. It can significantly reduce the risk of neural tube defects (NTDs), such as. It\’s recommended that all women should take a daily supplement of 400 micrograms of folic acid while they\’re trying to get pregnant and during the first 12 weeks of pregnancy, when the baby\’s spine is developing. If you didn\’t take folic acid supplements before getting pregnant, you should start taking them as soon as you find out you\’re pregnant. You can get them from pharmacies, large supermarkets, health food stores, or on prescription from your GP. Some women will be advised to take a higher dose of 5 milligrams (5mg) of folic acid each day until they\’re 12 weeks pregnant if they have a higher risk of having a pregnancy affected by neural tube defects.
If any of the above applies to you, talk to your GPP they can prescribe a higher dose of folic acid. Your GP or midwife may also recommend additional screening tests during your pregnancy. You should also talk to your GP if you\’re taking anti-epileptic medication, as you may also need to take a higher dose of folic acid. Folic acid is found in foods like leafy green vegetables, brown rice, granary bread, and breakfast cereals fortified with folic acid. You should tryPto eat plenty of these foods during your pregnancy, but it would be almost impossible to get enough folic acid just from food the only way to be sure you\’re getting the right amount is by taking a supplement.