Why is organic food better for your health? Want to stay away from foods laced with pesticides? Here is more information on organic food which free from these chemicals. Most fruits and vegetables are loaded with essential nutrients that are good for your body and mind. В However, commercial demands and competition in the market often make farmers use fertilizers and pesticides in order to increase their yield. According to nutritionist, вToday growth hormones are injected in fruits, vegetables, pulses, poultry and meat to make them larger and plumper. Humans are consuming these products thereby eating these chemicals too. Research has documented and proven that these hormones and chemicals are what are causing the humungous (obesity) sizes in people today. The chemicals and the preservatives are the cause of psychological disorders, depression, mood swings, hyper activity and irritability that have now become a common phenomenon. Infertility in men, problems in conceiving, early puberty among children as young as eight is another by product of consuming such foods. в
It is difficult, if not impossible for us to stand up and fight against such unhealthy practices adopted by farmers. But, that doesnвt mean we have to continue eating foods laced with pesticides. Organic farming is taking the country by storm and more and more people are choosing to eat organically grown foods. Letвs learn more about the process of organic farming and why it is healthier than conventional food. How is organic farming done? Simply put, organic farming is done without using fertilizers and pesticides. Instead, alternative farming practices like crop rotation, use of green and animal manure, etc. are employed.
Read more about Why is organic food healthier than normally produced food? According to nutritionist Naini Setalvad, вAn organic diet is not just about nutrition, it is the Art of Eating в it reflects your attitude to life and to the world, because good food sustains life-bad food kills. For healthy growth, we need PURE food. Organic food is safe, pure, more nutritious, environment friendly, protects against diseases and maintains peace of mind. A pure diet fosters purity of mind, body and soul. Be it the Bible, Quaran or the Bhagvad Gita, the first advice is вto keep the body in good health is a duty, for otherwise we shall not be able to trim the lamp of wisdom and keep our mind strong and clearв. In terms of nutrition too, organic food is better. вOrganic food really has more nutrients, vitamins and mineral, including vitamin C, iron, and magnesium and phosphorous than conventional produced food. This is because in organic farming, great emphasis is on nourishing the soil which in turn gives healthy plants. Healthy plants give produce that is packed full of all the vitamins and minerals which give flavor and goodness to our food. The time allowed for the crops to grow by not using chemical fertilizers is the final key elements making it possible for organic crops to have much higher nutrition levels. в, adds nutritionist Naini Setalvad. Read more to understand Where can you get organic food in India? is one chain from where you can buy some organic food. They have several stores across the country and you can even order stuff online. is another brand which sells organic produce.
Also, in metros local farmers have these markets on weekends where organic food can be found. Unfortunately, these products are more expensive than normally grown food. (A litre of ghee usually costs around Rs. 400, but if you buy it from organic stores it costs around Rs. 900) However, considering the health benefits this is a small price to pay. В With rising awareness about organic farming a lot of shops have started to sell organic food across some of the major cities in the country. You can find information and addresses of For more articles on Diet Fitness check out ourВ В В isВ nowВ TheHealthSite. com. Follow the all-new site onВ В andВ. The organic-food business is booming: About 70 percent of Americans occasionally, and nearly one quarter buy it every week, according to the Hartman Group, a market research firm. For most of us, the reason is simple: We want natural food that\’s better for us and for the environment, says Samuel Fromartz, author of Organic, Inc. But buying organic can cost you в as much as 50 percent more в so read on to know when it\’s worth it. What is organic food, anyway? Though organic food can be produced with certain synthetic ingredients, it must adhere to specific standards regulated by the United States Department of Agriculture (USDA). Crops are generally grown without synthetic pesticides, artificial fertilizers, irradiation (a form of radiation used to kill bacteria), or biotechnology. Animals on organic farms eat organically grown feed, aren\’t confined 100 percent of the time (as they sometimes are on conventional farms), and are raised without or synthetic growth hormones. Is organic food better for me?
Organic foods may have higher nutritional value than conventional food, according to some research. The reason: In the absence of pesticides and fertilizers, plants boost their production of the phytochemicals (vitamins and antioxidants) that strengthen their resistance to bugs and weeds. Some studies have linked pesticides in our food to everything from headaches to cancer to birth defects в but many experts maintain that the levels in conventional food are safe for most healthy adults. Even low-level pesticide exposure, however, can be significantly more toxic for fetuses and children (due to their less-developed immune systems) and for (it puts added strain on their already taxed organs), according to a report by the National Academy of Sciences. Pesticide contamination isn\’t as much of a concern in meats and dairy products (animals may consume some pesticides, depending on their diet), but many scientists are concerned about the antibiotics being given to most farm animals: Many are the same antibiotics humans rely on, and overuse of these drugs has already enabled bacteria to develop resistance to them, rendering them less effective in fighting infection, says Chuck Benbrook, Ph. D. , chief scientist at the Organic Center, a nonprofit research organization. Is buying organic better for the environment? Organic farming reduces pollutants in groundwater and creates richer soil that aids plant growth while reducing erosion, according to the Organic Trade Association. It also decreases pesticides that can end up in your drinking glass; in some cities, pesticides in tap water have been measured at unsafe levels for weeks at a time, according to an analysis performed by the Environmental Working Group (EWG). (To find out about the safety of your tap water, visit the. ) Plus, organic farming used 50 percent less energy than conventional farming methods in one 15-year study.
When is it worth the splurge? If you can afford it, buy local and organic, recommends Fromartz. Farmers\’ markets carry reasonably priced locally grown organic and conventional food; to find one in your area, go to. If you can\’t always afford organic, do spend the extra money when it comes to what the EWG calls the \”dirty dozen\”: peaches, strawberries, nectarines, apples, spinach, celery, pears, sweet bell peppers, cherries, potatoes, lettuce, and imported grapes. These fragile fruits and vegetables often require more pesticides to fight off bugs compared to hardier produce, such as asparagus and broccoli. Download a list of produce ranked by pesticide contamination at, an EWG website. When shopping for organic foods, always look for the on any kind of packaged food. For meat and dairy, this seal ensures you\’re getting antibiotic- and hormone-free products. When buying meat or produce that isn\’t packaged, look for a sign stating that it\’s organic, or ask the store clerk. Does organic food taste better? Anyone who loves organic food is going to say the taste is better than fruits or veggies that have been treated with pesticides в but is it true? According to a published in the British Journal of Nutrition, the higher antioxidant levels in organic produce might actually enhance its organoleptic qualities в a. k. a. its aroma, and even the sensation in your mouth as you\’re eating it. Pretty cool, huh?