1. Heel balms or thick moisturizers
The first line of treatment for cracked heels is using a. These balms contain ingredients to moisturize, soften, and exfoliate dead skin. Look out for the following ingredients: urea ( salicylic acid ( alpha-hydroxy acids ( You can find these heel balms over the counter at a drug store or online. Some heel balms may cause minor stinging or irritation. This is normal. Consult your doctor if the balm continues to bother you or causes severe reactions. Severe cases of cracked heels may require a prescription-strength balm or steroid cream to help reduce inflammation and relieve itching. 2. Soak and exfoliate your feet The skin around cracked heels is often thicker and drier than the rest of your skin. This skin tends to split when you apply pressure. Soaking and moisturizing your feet can help with this. Here are some tips. Keep your feet in lukewarm, soapy water for up to 20 minutes. Use a, or to remove any hard, thick skin. Gently pat your feet dry. Apply a heel balm or thick to the affected area. Apply over your feet to lock in moisture. Put on socks to avoid spreading any grease around. Avoid scrubbing your feet when theyвre dry. This increases your risk for damaged skin. You can also try. These have a similar effect to foot soaks. The sleeves are like socks that contain therapeutic oils and vitamins to help treat your dry skin. You can find them on Amazon. 3. Liquid bandage You can also apply liquid bandage to cracks to seal the wound and prevent infections or further cracking. This product comes as a spray, which means you can go about your day without worrying about the bandage coming off. Liquid bandage is a good option for treating deep heel cracks that may bleed.
Apply liquid bandage to clean, dry skin. As the crack heals, the coating is forced to the skinвs surface. You can buy this product without a prescription at a drug store or. Some people report success using super glue to close skin cracks. One 1999 case observed ten people who used two to three drops of super glue along each crack. They held the crack together for 60 seconds to allow it to seal. About a week later, they reported the cracks to be closed and pain-free. But commercial super glue can be toxic, depending on the brand. Talk to your doctor before trying this approach. 4. Honey Honey may work as a natural remedy for cracked heels. According to a, honey has antimicrobial and antibacterial properties. Research shows that honey can help heal and cleanse wounds, and moisturize the skin. You can use honey as a foot scrub after a soak, or apply it as a foot mask overnight. 5. Coconut oil is often recommended for dry skin, eczema, and psoriasis. It can help your skin retain moisture. Using coconut oil after a foot soak could be a good option, too. Coconut oilвs anti-inflammatory and antimicrobial properties may your cracked heels if theyвre prone to bleeding or infections. 6. Other natural remedies There are many other home remedies for cracked heels, although none are proven to specifically treat cracked heals. Most ingredients focus on moisturizing and softening the skin. vinegar, for a olive or vegetable oil, to moisturize, to moisturize mashed bananas, to moisturize, to seal in moisture oatmeal mixed with oil, for exfoliation Do not treat cracked heels on your own if theyвre caused by a medical condition. Special treatment from a podiatrist (foot doctor) may be needed.
Severe cases of cracked heels should also be evaluated by a podiatrist, regardless of your medical history. The doctor will suggest the best treatment for your situation. Cracked heels are a common problem that may develop into painful fissures or openings if left untreated. You may see dehydrated feet as a minor nuisance; however it can lead to further problems such as fungal infections and ulcerations. Foot care is an especially important issue for the increasing number of diabetic patients globally. There are numerous products that cannot only combat the dryness but may be helpful in treating a variety of skin problems, including athlete\’s foot and psoriasis. While one of the main causes of dry, cracking skin is the arid winter air, other factors can impact heels. Common problems that contribute to heel fissures include but are not limited to: Skin loses its ability to stretch with age, so cracks are more common as you get older. Diabetes can interrupt the body\’s ability to produce oils, making the skin less supple and more susceptible to extreme dryness. Disease and disorders such as athlete\’s foot, psoriasis, eczema, and thyroid disease may cause cracked heels. Excess weight can create extra pressure on the feet. Prolonged standing in ill-fitting shoes can become a problem due to added pressure. Poorly structured feet can sometimes lead to abnormal gait that produces calluses to the heel. Water, especially running water, can rob the skin of its natural oils and this can leave the skin dry and rough. Deficiency of vitamins, minerals and zinc can lead to skin breakdown as well. One of the first signs of dry, cracked heels is formation of thick, discolored callus tissue that may cause pain with everyday pressure-related activities like walking or running.
If the callus goes untreated and continuous pressure is applied, then you may eventually notice small or even deep breaks that may cause bleeding to occur. If not properly cared for, this may cause an infection. The skin to the heels may begin to redden or become severely inflamed. Diabetics must check their feet daily because these changes can go unnoticed due to a decreased ability to feel their feet. Conservative treatment of dry, cracked heels is easily prevented by wearing adequate supportive shoes and with regular use of moisturizers. Ideally, the goal is to prevent cracks from first forming. Topical creams are documented to be the best skin care treatment. Creams that use keratolytic and humectant agents containing urea, salicylic acid, alpha-hydroxy acids, saccharide isomerate, and petroleum jelly may all be successful. Apply these agents two to three times a day until healed. Pumice stones can remove some of the excess dead skin that is preventing proper healing. Bandages or coverings allow moisturizing agents to work more effectively, prevent moisture loss, and act as a barrier against bacteria growth. Custom insoles (orthotics) can also redistribute pressure abnormalities on the heel. If healing is slow, your podiatrist or other healthcare practitioner may decide to remove specific callus tissue to help the healing process. Do not attempt this at home or at local pedicurist, as this can lead to infection or excessive skin removal if done improperly. Pay close attention to your feet daily and ideally you can avoid this from day one!