Most common, nonserious causes of neck spasms can be treated without medical intervention. Keep reading to learn helpful exercises and home remedies you can use to relieve your neck spasms now. Try these three Simple neck stretch Sit or stand with your head looking forward. Holding your hands loosely behind your head, use your neck to turn your head to the right. Use your arms to gently push your chin to the right side of your chest. Stay relaxed and hold your head to your chest for 15 seconds. Repeat this stretch three times on each side. Scalene stretch Sit or stand with both hands held together behind your back. Push one shoulder down and tilt your head to the opposite side until you feel a gentle stretch in your neck. Hold for 15 to 30 seconds and then return to the starting position. Repeat this stretch three times on each side. Head lift with neck curl Lie on your back on a flat surface with your knees bent and your feet flat on the ground. Tuck your chin into your chest and lift your head up about three inches off of the floor while keeping your shoulders flat on the floor. Hold this position for 10 seconds. Repeat five times. As you continue doing this exercise, try working your way up to holding your head up for 20 to 30 seconds. Over-the-counter (OTC) pain relievers OTC pain relievers may help reduce neck pain.
(Advil, Motrin) OTC pain relievers ease muscle tension by reducing inflammation that can worsen the pain of a neck spasm. Follow the dosage directions on the medication you choose to use closely. Some OTC pain relievers can be harmful when used in excess. Ice packs Ice has long been used as a pain-relieving treatment. that ice works as a short-term pain reliever for the muscles, especially when used repeatedly over hours or days. While the exact pain-relieving properties of ice are not clear, it appears that ice dulls nerve action and so can stop or reduce the severity of muscles spasms, including those in the neck. Ice packs or cubes of ice put in a bag should never be put directly on the skin. Instead, place your ice pack or bag of ice between the folds of a towel. Apply for a maximum of 10 minutes at a time. You can reapply as often as once an hour. Massage Massage is another effective short-term home treatment for neck spasms. Pressure to the neck muscles can promote relaxation and relieve tension, easing a neck spasm. One from 2014 found that even short massage treatments can greatly reduce neck pain. You can give yourself a massage by pressing gently but firmly into the tight part of your neck and making small circles with your fingers. Or, ask a friend or family member to do so.
A neck spasm occurs when the muscles in a person\’s neck contract involuntarily. Neck spasms can be very painful and may cause headaches or dizziness. Fortunately, a person can usually treat a neck spasm with exercise and home remedies. severe, sharp pain a Dizziness or tingling in the base back of the neck may occur if neck muscles pull on the scalp when they spasm. What causes neck spasms? carrying something heavy, especially if with one arm using a mobile without hands, cradling it against the neck emotional There may also be a more serious reason for neck spasms, such as: torticollis or cervical A doctor may also recommend. A suggests an over-the-counter expectorant called guaifenesin may prove effective in treating neck spasms. More research is needed before doctors can recommend this treatment. What are some exercises for neck spasms? A good way to treat neck spasms is with stretching exercises. The following may help: stand with both hands behind your back, clasping your right wrist with your left hand meanwhile, tilt your head to the left, stretching the right side of the neck with your hands behind your head, tuck your neck into the chest then lift your head off the floor, keeping your shoulders on the floor In addition to anti-inflammatory medication, pain relief, and stretching, the following home remedies may help: Stress may trigger neck spasms.
Taking regular breaks from work and exercising as often as possible may help a person better manage stress. Deep breathing, and meditation may also help. A found workers who participated in stress-relieving activities experienced less neck, shoulder, and than those who did not. Ice may help reduce neck spasms. Using an ice pack for 20 minutes a time, every 3 to 4 hours may help relax the neck muscles. Applying moist heat to the affected area may also help with recurring neck spasms. Apply moist heat using heating pads or a damp, warm cloth. Self or partner massage may help relieve muscle spasms. Try to use gentle to firm pressure on the neck and move fingers in circular motions. A found that classic massages could reduce neck pain. improve posture with strengthening exercises, such as pilates can cause a stiff neck. Meningitis can be extremely dangerous, and anyone who suspects they may have meningitis should contact emergency services. The symptoms of meningitis include: sudden high Most neck spasms have a common cause. If caused by an injury, it is essential to speak to a doctor straight away. A person should also speak to a doctor if their symptoms are very severe or last longer than a week.