Leg cramps painful involuntary muscle contractions that typically affect the calf, foot or both are common during pregnancy, often striking at night during the second and third trimesters. While the exact cause of leg cramps during pregnancy isn\’t clear, you can take steps to prevent them. For example:
Stretch your calf muscles. Although evidence is lacking, stretching before bed might help prevent leg cramps during pregnancy. Stand at arm\’s length from a wall, place your hands on the wall in front of you and move your right foot behind your left foot. Slowly bend your left leg forward, keeping your right knee straight and your right heel on the floor. Hold the stretch for about 30 seconds, being careful to keep your back straight and your hips forward. Don\’t rotate your feet inward or outward and avoid pointing your toes.
Switch legs and repeat. Stay active. Regular physical activity might help prevent leg cramps during pregnancy. Before you begin an exercise program, make sure you have your health care provider\’s OK. Take a magnesium supplement. Limited research suggests that taking a magnesium supplement might help prevent leg cramps during pregnancy. Make sure you have your health care provider\’s OK to take a supplement. You might also consider eating more magnesium-rich foods, such as whole grains, beans, dried fruits, nuts and seeds. Stay hydrated. Keeping your muscles hydrated might help prevent cramps. Your urine should be relatively clear or light yellow in color if you are properly hydrated. If your urine is darker yellow, it might mean that you\’re not getting enough water. Choose proper footwear. Choose shoes with comfort, support and utility in mind.
It might help to wear shoes with a firm heel counter the part of the shoe that surrounds the heel and helps lock the foot into the shoe. If a leg cramp strikes, stretch the calf muscle on the affected side. Walking and then elevating your legs might help keep the leg cramp from returning. A hot shower, warm bath, ice massage or muscle massage also might help. April 06, 2016 It is not uncommon to experience leg cramps during pregnancy, particularlyPin the. Nearly half of all pregnant women suffer from musclePspasms in their legs, with cramping more frequent during the evening. What causes leg cramps during pregnancy? Leg cramps may be caused by the additional Pand changes in your circulation. Pressure from the growing baby mayPalso be placed on the nerves and blood vessels that go to your legs.
This pressure or pinching may be the cause of your leg cramps. What can you do to treat leg cramps during pregnancy? There are a few things that you can do to treat leg cramps or preventPthem from occurring. Try one or more of the following interventions P to help relieve or prevent leg cramps:, and include stretches thatPtarget your calves. Rest with your legs elevated. Wear supportive stockings. Massage your calves and feet. Apply local heat. Contact your health care provider if your leg cramps are severe or persistent. Your health care provider may prescribe additionalPsupplements or. Compiled using information from the following sources: Mayo Clinic Guide To A Healthy Pregnancy Harms, Roger W. , M. D. , et al, Part 3. March of Dimes, Danforths Obstetrics and Gynecology Ninth Ed. Scott, James R. , et al, Ch. 1.