why is my belly bloated all the time

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Once again, the culprit here is sodium it\’s used as a preservative for tons of processed convenience foods. You know that crackers and chips are sodium bombs, but even healthy-looking items such as soups, salad dressings, cereals, and tomato sauce can have crazy-high amounts of sodium that easily lead you to exceed the 2,300 mg daily recommended limit. (Read more about. ) \”It\’s a good bet that pretty much any product that comes wrapped in a package contains more sodium than you\’d think, and you\’re unlikely to even taste the salt,\” says Brill.

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Dodge the belly-bloating effects by reading labels and going for packaged foods that contain less than 500 mg per serving. And of course, try to cut back on the processed stuff and fill your plate with naturally low-sodium or sodium-free fresh fruits, grains, and veggies.

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