Being inactive is linked to high blood pressure; therefore
increasing your activity levels will reduce your blood pressure. If you have high blood pressure, your doctor or nurse may suggest that you try to become more active to lower it. However, you may be worried that regular exercise will increase your blood pressure to dangerous levels. It is true that physical activity (exercise) will cause your blood pressure to rise for a short time. However, when you stop the activity, your blood pressure should soon return to normal. The quicker it does this, the fitter you are likely to be. Most people with high blood pressure should be able to increase their physical activity levels quite safely. However, if your blood pressure is relatively high, your doctor or nurse may prefer to lower it with medicines before starting you on an exercise programme. If your blood pressure is very high, you should not start any new activity without consulting your doctor.
The table below gives a general idea of what levels you need to be concerned about, but bear in mind that every person is different, and your doctor or nurse may decide differently. To be safe, it is always a good idea to get advice from your doctor or nurse before you start any new physical activity. While your ideal average blood pressure is below 120/80 mm Hg, blood pressure fluctuates throughout the day depending on what you are doing. Every time your blood pressure spikes does not necessarily equal a medical emergency. Exercise During exercise your muscles demand more oxygen. To meet this need, the heart must pump with increased force to deliver more oxygenated blood with each contraction. As the heartвs workload increases during exercise, systolic blood pressure increases. Systolic blood pressure is the top blood pressure reading and measures the force against artery walls when the heart pumps.
It is normal for systolic blood pressure to range between 160 and 220 during exercise. The diastolic blood pressure, or the bottom number, typically does not change during exercise. Diastolic pressure measures the force against artery walls in between contractions. If your diastolic blood pressure increases during exercise by more than 20 mm Hg or becomes greater than 100 mm Hg, stop exercising and consult your doctor. Include a cool down period post exercise to avoid sharp drops in blood pressure. A cool down period gradually brings heart rate and blood pressure back to normal. It is normal for blood pressure during exercise to increase. It should return to normal post exercise. Consistent physical activity will strengthen your heart and promote lower blood pressure levels.
Stress The body produces a surge of hormones в epinephrine, endorphins, vasopressin, etc. В during stressful situations. The release of these hormones leads to increased blood pressure through increased volume of blood pumped by the heart in a single heartbeat, increased heart rate, blood vessel constriction, and reduced renal sodium excretion. Temporary periods of acute stress resulting in short-term blood pressure spikes is a normal bodily reaction. Once the stressful situation resolves, your blood pressure should return to normal. However, if temporary blood pressure spikes due to stress occur frequently enough, it can damage blood vessels, the heart, and kidneys. Utilize to minimize blood pressure spikes connected to stress. If you need to lower blood pressure levels, access the free e-course 7 Natural Ways to Lower Blood Pressure at. All the best,