Aside from reproduction, sex is important for many reasons in any committed relationship. It is ultimately about intimacy, pleasure and sexual expression. Sex has many positive physical, intellectual, emotional and social benefits. Understanding these benefits will help couples recognize that sex in their relationships will not only help themselves, but help bond their relationship further and create a deeper sense of intimacy in a loving relationship. Whether this is a long term relationship or one that s just starting out, sex is an important thing to consider for your overall health. Physically, an active sex life may yield many benefits, including a youthful appearance due to better dietary habits and frequent exercise. Studies show that sexual activity burns calories and fat, but can also cause people to live more
in general. People who have sex regularly were found to have higher levels of an antibody called immunoglobulin A (IgA), which, according to researchers at Wilkes University in Pennsylvania, combat disease and keep the body safe from colds and the flu. Sex helps us sleep easier, and through better sleep, sex creates a stronger immune system. Oxytocin is released during orgasm, which promotes a more restful sleep for both individuals. Oxytocin benefits other areas of the body as well. Increased levels to the brain decreases heart problems in men and women. It can help with pain control, according to a study conducted at the Headache clinic at Southern Illinois University. The study found that half of female migraine sufferers reported relief after climaxing. Many other types of pain have been shown to decrease, as well. For women there are many benefits to having frequent sex, such as experiencing lighter periods with fewer cramps. When the uterus contracts it rids the body of cramp causing compounds and can expel blood and tissue more quickly, helping to end your period faster.
Sex will also lower blood pressure and increase bladder control, which is important for women after giving birth. Orgasm is linked to a decrease in prostate cancer for men and protection against endometriosis for women. Sex is good for the individual s emotional health, but also for the overall health of the relationship. Sexual satisfaction is closely correlated with overall quality of life. The increase of sex raises your sense of well being and satisfaction with yourself. Laura Berman, Ph. D. , an assistant clinical professor of OB GYN and Psychiatry at the Feinberg School of Medicine at Northwestern University, says orgasms can reduce stress due to the endorphins that are released; these hormones activate pleasure centers in the brain that create feelings of intimacy and relaxation and stave off depression. In a relationship, sex is associated with stability because it increases bonding, especially when each other s sexual desires are fulfilled. When things are great with you and your partner in bed, your confidence will increase in other areas. According to sex therapist Sandor Gardos, When things go well in bed, you feel more confident and powerful in other parts of your life, thus making us more daring and uninhibited in life. It boosts our self esteem, our sense of being attractive, desirable, proficient and confident. Which in turn brings positive thinking and actions to our personal lives. For our relationships, our increased intimacy due to loving physical contact results in a high amount of oxytocin, released during sex and kissing. We developed the urge to bond, which is where the desire to cuddle and hold each other comes from. Sex with someone you are not in love with can still be pleasurable but doesn t fulfill the emotional need, which is why it is better to save this for someone you care about.
After talking to several married couples that have been married for two years or more, I received insight into how important sex is in maintaining a healthy relationship. All the stressed that sex is very important in a committed relationship because it maintains a level of intimacy that both people need in order to succeed. They also suggested that it helps one partner bond with the other partner and creates a sense of happiness. All agree that it maintains that so called spark that is often needed so keep desire going throughout the chaotic life that most couples have with financial responsibilities, social engagements and child rearing. Otherwise it can often feel like you are in a roommate type partnership instead of a marriage. Sex between partners helps to maintain an overall sense of well being. When someone mentions the word courtship, people will often misunderstand, judge or jump to conclusions about what it means so we want to clear things up! Courtship is an essential part of building a successful relationship and maintaining it for years to come. Romance and deep commitment are needed for a relationship to survive and courtship provides the building blocks. Courtship also allows couples to build trust and unconditional love, which are two other must-haves in a healthy relationship. Our Los Angeles matchmakers have put together a simple guide to help you understand courtship and why itвs an important way to build a relationship with the person you love. What is Courtship? The first step to understanding why courtship is important to your relationship is to understand first what courtship actually means. Courtship isnвt no sex until marriage, cheesy cards, love songs, and daily flower delivery, nor is it awkward activities that neither of you enjoy. Modern courtship can look very different, but at the core, it is the act of seeking to charm, impress and secure the love and affection of a potential long-term partner.
What Does a Successful Relationship Look Like? Now that you know what courtship is, here s why it s so important to apply the methodology to build your relationship. For a successful romantic partnership to take root it must first have: Of course, there are varying other elements as well, such as, common interests, sense of humor and similar backgrounds, but without the first four, there is a high probability of relationship failure. Think about the happy and long lasting relationships around you. Ask them if they share those four elements with their partner. How Does Courtship Relate to Romance and Commitment? Through courtship you can communicate romantic love and your commitment to each other. The very purpose of courtship is to understand what romance and commitment looks like with another person. It is continually looking for ways to express affection and gain the affection of another, to give your partner attention and gain their attention in return, to attract another and merit attraction. The romantic part of a relationship gets your heart pounding and releases butterflies in the pit of your stomach. Commitment makes you feel secure and breaks the chains of fear so you can enjoy being romantic within your relationship. When you start to incorporate the habits of courtship into your relationship, youвll notice that your bond becomes deeper and more fulfilling. Both of you will become happier and enjoy the benefits of a healthy relationship. Finding the person you will truly enjoy being with can be difficult, but with the help of your personal matchmaker the job becomes a little less stressful and a lot more enjoyable. Take the guesswork out of relationships and enjoy the fun part of building a loving and lasting connection. today!