YouБve probably noticed the word popping up in grocery store aisles and restaurant menus. You know that foods marked organic are supposed to be healthier and noticeably pricier, but you canБt help wondering if an organic, non-GMO apple is really that much healthier than a regular apple. TheyБre both fruit, right? The difference is in how the two apples are grown. is grown without pesticides, synthetic fertilizer, sewage sludge, genetically modified organisms, or ionizing radiation. Before labeling food Бorganic,Б the USDA sends a government-approved certifier to inspect the farm where the food is grown to ensure the farmer is following all the necessary rules to meet the USDAБs organic standards. Still wondering if the benefits outweigh the hefty price tag attached to all things organic? Read through the benefits of going organic in this healthy eating cheat sheet. 1. Pesticide residue
Conventional farmers apply anywhere from twoб to 12 to their crops. An average serving of leafy greens, peppers, berries, tree fruits, and grapes can contain three to four pesticide residues, which have been linked to serious health problems including ADHD, autism, obesity, and cancer. On the other end of the spectrum, USDA organic products cannot be pesticides, additives, fortifiers, and other synthetic substances. 2. Better nutrition Deriving nutrients from your food is important, but show that the nutrient value is less in conventional products when compared to its organic counterparts.
In tests, organic fruits win at blind taste tests and tend to be smaller, brighter in color, and denser. Organic products test higher in antioxidant levels, including vitamin C, magnesium, phosphorous, and iron. The difference is in the soil. Organic products are grown in soil that is managed and nourished using sustainable standards. 3. Avoid GMOs While many countries have banned the practice, the United States still genetically engineer food and allow genetically modified organisms, or GMOs, in the. These products are artificially manipulated to create genetically modified products that are unnatural. Buying organic is the only way to ensure you avoid GMOs, which show up in crops like corn, alfalfa, soy, zucchini, squash, and more. 4. Preserve the environment Organic agriculture considers the long-term impact of growing food on the environment and the ecosystem. Organic farms work to while establishing a plan to keep the soil nutrient-rich and fertile for future years. Unlike conventional farms whose use of synthetic fertilizer and pesticides pollute the groundwater, organic farms use organic fertilizers like compost and animal manure to reduce the risk of groundwater pollution. 5. Help a farmer Support families in your community by purchasing organic, locally grown products.
As giant agricultural businesses continue to dominate food production, small family farms have trouble competing with big business prices. When you buy organic, you support farmers who are being stewards of the environment and nutrition. Take it to the next step by buying from the farmers directly at your local farmers market. 1. In study after study, research from independent organizations consistently shows organic food is higher in nutrients than traditional foods. Research shows that organic produce is higher in vitamin C, and the minerals calcium, iron, chromium, and magnesium. 2. They re free of neurotoxins toxins that are damaging to brain and nerve cells. A commonly-used class of pesticides called organophosphates was originally developed as a toxic nerve agent during World War I. When there was no longer a need for them in warfare, industry adapted them to kill pests on foods. Many pesticides are still considered neurotoxins. 3. They re supportive of growing children s brains and bodies. Children s growing brains and bodies are far more susceptible to than adults. Choosing organic helps feed their bodies without the exposure to pesticides and genetically-modified organisms, both of which have a relatively short history of use (and therefore safety). 4. They are real food, not pesticide factories.
Eighteen percent of all genetically-modified seeds (and therefore foods that grow from them) are engineered to produce their own pesticides. Research shows that these seeds may continue producing pesticides inside your body once you ve eaten the food grown from them! Foods that are actually pesticide factories no thanks. 5. The US Environmental Protection Agency (EPA) estimates that pesticides pollute the primary drinking source for half the American population. Organic farming is the best solution to the problem. Buying organic helps reduce pollution in our drinking water. 6. Organic food is earth-supportive (when big business keeps their hands out of it). Organic food production has been around for thousands of years and is the choice for the future. Compare that to modern agricultural practices that are destructive of the environment through widespread use of herbicides, pesticides, fungicides, and fertilizers and have resulted in drastic environmental damage in many parts of the world. 7. Organic food choices grown on help ensure independent family farmers can create a livelihood. Consider it the domestic version of fair trade. 8. Most organic food simply tastes better than the pesticide-grown counterparts. 9. Organic food is not exposed to gas-ripening like some non-organic fruits and vegetables (like bananas). 10. Organic farms are safer for farm workers.
Research at the Harvard School of Public Health found a 70 percent increase in Parkinson s disease among people exposed to pesticides. Choosing organic foods means that more people will be able to work on farms without incurring the higher potential health risk of or other illnesses. 11. Organic food supports wildlife habitats. Even with commonly used amounts of pesticides, wildlife is being harmed by exposure to pesticides. 12. Eating organic may reduce your cancer risk. The US Environmental Protection Agency (EPA) considers 60% of herbicides, 90% of fungicides, and 30 percent of insecticides potentially cancer-causing. It is reasonable to think that the rapidly increasing rates of cancer are at least partly linked to the use of these carcinogenic pesticides. 13. Choosing lessens your exposure to antibiotics, synthetic hormones, and drugs that find their way into the animals and ultimately into you. 14. Organic food is tried and tested. By some estimates genetically-modified food makes up 80% of the average person s food consumption. Genetic modification of food is still experimental. Avoid being part of this wide scale and uncontrolled experiment. 15. Organic food supports greater biodiversity. Diversity is fundamental to life on this planet. and non-organic food is focused on high yield monoculture and is destroying biodiversity.