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You can opt-out at any time. When I lie down at night with my head on my pillow I can hear my heart beating loudly in my ears. It is often so loud that I cannot get to. I have borderline, could that be it? It is very common to sense your heart beat while lying in bed – rarely is it anything serious, but certainly this sensation will be aggravated if your is high.
If your blood pressure is normal, it most likely is not a cause of concern. It may also be intensified by any heightened \”catecholamine\” release (for example, adrenaline) state, such as consumption, fear, etc.