(or pyridoxine) is one of the most versatile nutrients available. It s used by our bodies to make
and norepinephrine, which are chemicals that transmit signals in the brain. B6 is also involved with the functioning of hormones and nervous system, producing antibodies to fight disease, helping our bodies to metabolise protein and making haemoglobin. We now know that those of us with low amounts of vitamin B6 in our blood have high levels of chronic inflammation, and those with the most vitamin B6 are also the least likely to have indicators of inflammation. If you ve been trying to correct a health issue for some time with no luck, vitamin B6 might be the answer, so ask your GP to investigate. Vitamin B6 is absorbed in the digestive tract, so if you re suffering with gut problems there s a chance that you re lacking in this nutrient. A deficiency can also occur in people with an overactive thyroid, alcoholism, liver scarring, and heart failure, as well as those taking certain medications. It can also be the result of a genetic condition called pyroluria. This occurs when the body produces too much of a substance called kryptopyrrole, which, in turn, prevents the absorption of B6 and zinc. Symptoms of PMT such as breast tenderness, irritability and fatigue. disorders including depression and anxiety.
Anaemia (low amounts of healthy red blood cells). A compromised immune function and/or poor protein metabolism. Muscle weakness. Difficulty concentrating. People with pyroluria can also experience frequent infections and are often identified by their inability to tan, poor dream recall, abnormal fat distribution, and sensitivity to light and sound. B6 levels can be checked via blood or urine tests, which can be ordered by your GP. Eating a variety of vegies, legumes, wholegrains, meat and fish will give you enough B6, but the richest sources of this vitamin per average serve are: Liver and other organ meats. Deep-sea oily fish such as tuna and salmon. Potatoes and sweet potatoes (kumera). Bananas and avocados. Grains such as oats, quinoa and wheat bran. Legumes, chickpeas and tempeh, pistachios and sunflower seeds. Fortified breads and cereals. Adults aged 18-50 need 1. 3mg of vitamin B6 a day, while those aged over 50 require 1. 5-1. 7mg. If you have a high-protein diet, you may need more B6. Want more? Find us on, and There are many benefits to getting more vitamin B6 in your diet. Also commonly referred to as pyridoxine, vitamin B6 is a fairly common vitamin that is available in many foods.
However, you need to make sure you\’re eating enough of these foods every day to take in enough vitamin B6. By doing so, you\’ll get access to some of the these benefits: 1. It Will Give You More Energy Vitamin B6 has the ability to improve your metabolism. It helps your body break down proteins. As a result of this, your body can produce energy more quickly. This can be especially beneficial if you lead an active lifestyle and exercise often. 2. It Can Help Brain Function Taking enough vitamin B6 can help your brain to function better. Vitamin B6 lets your brain communicate with the rest of your body more quickly. 3. It Can Help Prevent Heart Disease Though studies are still being done, some tests have revealed that vitamin B6 can work with vitamin once inside your body to help you to eliminate high levels of homocysteine. Homocysteine can cause heart disease in some people and can increase your chance heart attack. Taking vitamin B6 can actually help you keep your heart healthy. Replenishing Your Body with Vitamin B6 Vitamin B6 is readily available in a variety of foods. The bad part is that vitamin B6 is a water-soluble type of vitamin.
This means your body can\’t store it. Rather, it will be put into your bloodstream and will later exit your body through your urine. As a result, you need to make sure that you\’re taking in foods that contain vitamin B6 regularly, in order to prevent a vitamin B6 deficiency. Vitamin B6 deficiency is rare, but it can occur to you if you don\’t continuously take in foods and/or supplements containing vitamin B6. Good Sources of Vitamin B6 Fortunately, there are many foods that you can eat in order to make sure that your body is getting enough vitamin B6. If you are a male, you want to get somewhere in the range of two milligrams of vitamin B6 every day. Females should aim to get about 1. 6 milligrams every day. You can get vitamin B6 from foods such as poultry, pork, whole grains, nuts and certain types of beans. Vitamin B6 can do a variety of good things for you body. While it\’s a relatively easy vitamin to take, make sure that you\’re getting enough of it every day to help your body stay healthy. If you work out regularly, it\’s especially important to get enough vitamin B6 into your diet. It will help you perform to the best of your ability and give you better results over time.