Yes, bread is a carb. But repeat after us: Carbs aren\’t necessarily bad for you, according to many dietitians and nutrition experts. The right kind provides long-lasting energy throughout the day, as well as a slew of other health benefits. WebMD uses this comparison: \”Carbohydrates to your body are like fuel to a car. If there is no fuel, the car will not go very far. If there is high-quality fuel, the car will run more efficiently. \” The trick is to ditch the refined white bread, which causes blood sugar levels to quickly skyrocket and crash, in favor of 100 percent whole wheat bread, which contains healthy carbs that digest more slowly and fill you up.
That whole wheat goodness will keep the pep in your step for hours after your meal. Nutritionists
want you to. Research shows that eating fewer starchy foods like bread, and less red meat, processed food, and sugar-sweetened beverages — along with an increased intake of fruits, vegetables, whole grains, fish, and poultry — decreases the risk of getting. Eating any kind of carbohydrate raises. But carbs aren\’t all the same. Sugars and refined grains raise blood sugar quicker than complex carbohydrates, found in foods including beans and other vegetables. \”Complex carbohydrates are digested more slowly, and their ability to cause level spikes is limited,\” says Hillary Wright, RD, director of counseling at the Domar Center for Mind/Body Health.
That may be particularly important for people with. In, your body has problems controlling blood sugar. Cutting back on refined grains, such as white bread, and eating more whole grains in their place are good moves. \”Whole-grain bread has more fiber than refined, and fiber helps slow the absorption of carbohydrates consumed at the same meal or snack,\” Wright says. \”Bread has been getting a bad rap for a long time,\” says Shelley Case, RD, nutrition consultant and author of Gluten-Free Diet: A Comprehensive Resource Guide. \”It\’s worse now because there\’s so much negative press about gluten, the protein found in wheat, rye, and barley. \” Some people cannot tolerate gluten because they have.
Their immune system mistakes gluten as dangerous, triggering a reaction that attacks the body.
For people with, avoiding any source of gluten — found in many products besides bread — is an absolute must. is getting diagnosed more often these days. Many other people without celiac disease link their upset and to gluten. This is called non-celiac gluten sensitivity, which is more common than celiac disease. To find out if you have celiac disease, see your doctor. If you don\’t have celiac disease and want to give up gluten to see if it helps your tummy troubles, see a dietitian to help track your symptoms and make sure your gluten-free diet is healthy.