What the fuck did you just fucking say about me, you little bitch? IБll have you know I graduated top of my class in the Navy Seals, and IБve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and IБm the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. YouБre fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and thatБs just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit.
If only you could have known what unholy retribution your little clever comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldnБt, you didnБt, and now youБre paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. YouБre fucking dead, kiddo.
was first introduced to the concept of lemon water when I started doing yoga. An avid drinker (of water! ), it was refreshing to learn a new spin on an old favorite. When I started having a glass of lemon water every morning, it was after learning only two of the benefits of lemon water. Little did I know just how many there are! I was first introduced to the concept of lemon water when I started doing yoga. An avid drinker (of water! ), it was refreshing to learn a new spin on an old favorite. When I started having a glass of lemon water every morning, it was after learning only two of the benefits of lemon water. Little did I know just how many there are! Why lemons? Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. (Fun fact: they contain more potassium than apples or grapes! ) Because of how hard lemon juice can be on the enamel of your teeth, itвs important to dilute it with water of any temperature (though lukewarm is recommended).
Drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast. This will help you fully receive the benefits of lemon water, which are listed below. 1. Gives your immune system a boost. Vitamin C is like our immune systemвs jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when youвre stressed, which is why experts recommended popping extra vitamin C during especially stressful days. 2. Excellent source of potassium. As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function. 3. Aids digestion. Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating. 4.
Cleanses your system. It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver. 5. Freshens your breath. It also helps relieve toothaches and gingivitis (say wha? ). Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it. 6. Keeps your skin blemish-free. The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because itвs detoxifying your blood, it will maintain your skinвs radiance. 7. Helps you lose weight. Lemons contain pectin fiber, which assists in fighting hunger cravings. 8. Reduces inflammation. If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation. 9. Gives you an energy boost. Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression. (Even the scent of lemons has a calming effect on your nervous system! ) 10.
Helps to cut out caffeine. I didnвt believe this until I tried it, but replacing my morning coffee with a cup of hot lemon water has really done wonders! I feel refreshed, and no longer have to deal with that pesky afternoon crash. Plus, my nerves are thankful. 11. Helps fight viral infections. Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats. Plus, with the lemon juice also boosting your immune system, youвll simultaneously fight off the infection completely. How much? For those who weigh less than 150 pounds, squeeze half a lemonвs worth of juice into a glass of water. If over 150 pounds, use an entire lemonвs juice. You can of course dilute the lemon juice more, depending on your personal taste. Not only are the benefits of lemon water endless, itвs one of the most substantial yet simple changes you can make for your health. Is lemon water part of your daily routine? Let us know in the comments!