When aunt flo pops by for her monthly visit, you\’re probably not super excited to get all crime scene detective on the details. Here\’s the deal though: the color of your period can tell you a ton about how well your reproductive system в and actually your whole body в is functioning. It may sound a little crazy, but checking out the color of your menstrual blood can be super interesting and empowering. It\’s not uncommon for your period color to change from month to month, and be all colors of the rainbow from black, blue, brown, rusty, bright red, pink, pale, or even watery or clotty. Alright ladies, let me take a wild guess, no one\’s ever talked about your period color with you before. Surprising? Not really. When we talk about our periods, even with our besties, we don\’t usually get into these nitty gritty details. Now, just because we usually ignore the gory details, doesn\’t mean that they\’re not important. Here\’s the long and the short of it: the color of your menstrual blood gives you a little sneak peak into what\’s going on with your uterine lining and your reproductive health. Each month, your body gets itself ready for pregnancy by building a uterine lining that should support a fertilized egg if one should happen by. If you don\’t get pregnant, that lining gets the heck out of the uterus and turns into period blood. Your reproductive system is basically around to do one thing в reproduce в so that uterine lining is super important! How healthy, or unhealthy, that lining is gives you an inside look at not just your reproductive function, but your fertility, and also how your entire body is working to support its biological goal of reproducing (whether that\’s currently your goal or not! ).
Fresh, bright red period blood is the jam
Ok, not to totally gross you out, but your period should be nice bright red blood, kinda like strawberry jam. When your menstrual blood is fresh and red, that\’s a good sign that all systems are go, and that your uterine lining is healthy and that overall, you\’re a pretty healthy gal. Here\’s why: in order to produce a vibrant, velvety red uterine lining, all your body systems need to be working well, and working together. Your bod has two biological imperatives, to stay alive and to reproduce, in that order. Once your body has pretty much taken care of its own needs, then it can put extra resources into the reproductive side of things, aka your uterine lining. When the uterine lining is healthy, it\’s a good sign that your digestive system, immune system, and endocrine (hormone) system are all functioning like they should be, and that you\’re as strong and beautiful on the inside as you are on the outside. When you look at it this way, your period can be a great monthly indicator that you\’re giving your body what it needs and then some. Keep it up sister! When there\’s not enough to go around в Pale, pink, scanty, and watery periods Alright, like I said above, from a biological point of view, your body is really trying to accomplish two tasks: 1) stay alive and 2) make little mini-yous to keep the human race alive.
While reproduction is totally an important part of life, staying alive is well, like way more important. When your body has a hard time getting the resources it needs to thrive, your reproductive system also suffers. Pale, pink, scanty, and/or watery periods often indicate that your body is lacking some of its basic needs, especially on the nutrition front. One common cause of these deficient periods is that you\’re not getting enough high quality nutrition in your diet. Try staying away from processed foods and aim to eat a whole foods diet where most of your calories come from protein and healthy fats. Meat can be especially important in helping building blood as it contains higher levels of iron and protein в essential nutrients for creating blood. Another common cause of pale, pink, scanty periods is that you\’re eating great, but your body is having a hard time processing the nutrients you\’re getting. This can be a sign that your digestion or absorption are issues. Sometimes food sensitivities, like gluten or dairy, can screw up the process of turning food into building blocks for the rest of your body. Whatever the cause, pinkish, watery, or pale periods can be a warning sign that you need to put the breaks on a little bit, get some extra rest, and focus on taking care of yourself. Blood clots in your period flow can be very normal and simply a natural part of your menstruation. Many women pass period clots at some point during their menstrual lifetime. It is usually nothing to worry about and can be managed by using the right menstrual hygiene product that suits your flow.
A blood clot is a thick mass of menstrual blood that is expelled from your body when you menstruate. Clots are most common during the heaviest part of your flow which is usually the first few days. В look like chunky, jelly-like blobs that vary in size and color. What causes period blood clots? During menstruation, the thick lining of your uterus (womb) breaks away. As you menstruate, anticoagulants are released that break down thick menstrual blood before it leaves your body. During a heavy flow, blood is expelled faster and the anticoagulants may not have enough time to breakВ down the blood. That s when the clots form. Is my period blood normal? Itвs normal for the consistancy of your period blood to change from one period to the next. One month you might experience many large blood clots during your period, another not. This can depend on your diet and lifestyle. Blood Clots in your period are generally bright or darker red and can sometimes make your menstrual flow seem dense and thick. However, if your period is regularly (you have to change your pad or tampon every hour), and you are passing many large, thick clots, then visit a doctor for a health check, just to be sure. Are darker colors and thicker flows normal in menstrual blood? You may notice that your menstrual blood becomes a darker shade (this can range from dark brown to almost black) as youвre near the end of your period. This is a normal color change. It happens mostly during the end, when the menstrual flow isnвt as heavy anymore.
Itвs old blood that is not being expelled from the body fast enough. Like mentioned above, menstrual clots are common and usually need no further medical treatment. The best way to manage blood clots is to use a menstrual product that helps you monitor the consistency of your menstrual blood, for example,. Tampons and pads absorb period flow but cannot absorb thick blood or menstrual blood clots. В are different, they collect your flow and menstrual clots as they leave your body naturally. Because menstrual cups collect blood, you are able to see the menstrual blood that is passed from your body. This can be important to get to know the colour, consistency and quantity of blood lost during your period. Knowing these details about your flow means you can spot any significant changes in your period, which can be an indicator to some health issues. If youвve never heard of a menstrual cup before, have a look at to see how it works and why itвs a healthier menstrual solution than tampons or pads. If you are passing many thick, large clots or bleeding heavily every month, it could be caused by a health issue. Visiting your doctor will help you rule out any further problems. There can occasionally be other causes for blood clots such as hormonal changes, miscarriage, menopause or endometriosis. If you are concerned, get a consult with your doctor. If you have any questions or concerns about period problems or want to know more about menstrual hygiene options, check our additional info pages: В