why do we crave chocolate before your periods


For more information about other great Kimberly Clark brands, visit our
Kimberly Clark Worldwide, Inc. website. Registered TradeMark and TradeMark of Kimberly Clark Worldwide, Inc. KCWW. All rights are reserved. The Seal of Cotton and ABSORBENT are trademarks of Cotton Incorporated. Your visit to this site and use of information hereon is subject to the terms of our Legal Statement. Please review our Privacy Policy. AdChoices Official Rules for Surprise Giveaways on Social Media Channels Kimberly Clark may be in partnership with these retailers and may earn advertising fees. The information provided on this site is for informational purposes only and is not intended to be a substitute for medical advice from your physician or other qualified health professional. Do not consider the content on this site as medical advice. You should always speak with your doctor about any health concerns you may have.

Kimberly Clark understands that reading advice on this site can be a helpful resource, but it is not a substitute for professional medical advice, diagnosis, or treatment from your physician or other qualified health care provider. If you think you may have a medical emergency, call your physician or dial 911 immediately. Some women develop insatiable cravings for chocolate during. This could be the reason why you single handedly scoff down an entire slab of chocolate (or more) every month before your period. Once a month during menses most women experience a combination of the following: bloating, mood swings, depression, irritability, anxiety, insomnia, cramping and/or the insatiable craving for chocolate. Read: PMS cravings Many women experience all or some of these emotional and physical symptoms related to the menstrual cycle in the seven to 10 days before the onset of their period, which may continue during and after menstruation.

Whether you naturally have a sweet tooth or not is not a contributing factor to why you crave chocolate during PMS. Why the craving for chocolate? High hormone levels during the early part of the menstrual cycle cause an increase in. Insulin regulates your blood glucose levels. The high level of insulin in your body then results in low blood sugar, and this is the real reason why most women crave something sweet. Commonly chocolate is the go-to solution, which is your body\’s way to try and balance hormones. Read: You may also crave simple carbs, sugars and fats when serotonin is low, as these foods can elevate serotonin levels quickly albeit briefly. It is thought women specifically crave chocolate due to its ability to mimic serotonin and release endorphins, which may decrease depression and anxiety.

However, serotonin, known as the feel-good hormone, can in addition to the consumption of certain foods also be increased by exercise. And instead of bingeing on chocolate, increasing the intake of complex carbohydrates such as whole grains will help counter fluctuating blood sugar levels, which in turn helps lessen cramps. Fighting the urge for sweets by supplementing them with whole grains along with calcium and magnesium supplements is essential during PMS which is true for the entire menstrual period. Read more: https://www. psychologytoday. com/blog/comfort-cravings/201402/why-do-i-crave-chocolate-during-my-period http://www. livestrong. com/article/110754-chocolate-menstrual-cramps/ https://emerita. com/chocolate/

Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button