Are you someone who gets sleepy after a meal? Have you ever wondered why this happens? Sleepiness after eating is a response of the body to chemical changes during the digestion process. This is normal and it happens to everybody. However, if sleepiness occurs every time after eating and obstructs your ability to function, this may be a concern. Sleepiness after lunch can also hinder you from doing your work effectively after lunch. Cause of sleepiness after having a meal When the stomach is full, then sleepiness will occur. This happens to many people. Sleepiness after eating is caused by many factors, such as the type of food you consume, messy sleeping habits, your health condition and so forth. The body requires energy to function and this energy is obtained through food. The body then breaks down the nutrients from the food in the digestive system to turn it into glucose that will then convert it into energy. Post-eating, the body releases hormones such as amylin, glucagon and cholecystokinin. These hormones increase blood sugar levels, creating a feeling of fullness and producing insulin that will be streamed through cell tissues and provide energy for them. At the same time, the brain releases serotonin that causes drowsiness. Moreover, food also influences melatonin production in the brain. This is the hormone that is responsible for sleepiness post-meal. Melatonin is created by converting the amino acid tryptophan into serotonin, which then turns into melatonin. The body digests all types of foods in the same way. Some foods can trigger more drowsiness than others. Foods that are rich in protein, such as meat, poultry, eggs, fish, spinach, tofu, cheese and soybeans, contain tryptophan amino acid. This amino acid is used by the body to produce serotonin, which is responsible for drowsiness. Moreover,
also help produce serotonin and tryptophan amino acids found in the brain.
This is the reason why you feel sleepy after eating carbohydrate-rich foods. Food combinations containing tryptophan amino acid (protein) and carbohydrates make you feel drowsy. Therefore, a suitable meal before bed would be food containing carbohydrates and protein, such as milk and cereal. (Read also: ) Overeating can also cause sleepiness. Post-meal, the body streams more blood to the digestive system to better digest foods in massive amounts. This causes a temporary blood and nutrients shortage in the brain. To prevent post-meal drowsiness, it s better to eat a balanced diet containing vegetables, grains and good fats to provide continuous energy. Drink lots of water and limit your sugar intake. Eating smaller meals but more frequently can also help preserve energy so you don t feel drowsy post-meal. Bad sleeping patterns can also cause sleepiness post-meal. After a meal, the body feels full and relaxed, making the body feel like it is resting, resulting in a feeling of sleepiness, particularly if you didn t get a good night s sleep the night before. To avoid this, improve your sleeping habits to prevent stress. Engaging in regular physical exercise can help you get a good night s sleep. It is recommended that you avoid ping if you are having trouble sleeping at night. If you frequently feel drowsy post-meal, it may be a sign of diseases such as, food intolerance, allergies, and relatively inactive thyroids. Consult your doctor if you suffer from these conditions or if you frequently fall asleep after having a meal. Post-meal drowsiness can also be a sign that you are deficient in certain nutrients. Nutritional deficiencies can make it difficult for food to be digested due to a poor digestive system. As a result, you will not have enough energy to support your daily activities and you will thus feel drowsy all day long. (kes) Weвve all felt it в that drowsy feeling that sneaks in after a meal.
Youвre full and relaxed, and youвre struggling to keep your eyes open. Why are meals so often followed by a sudden urge to take a nap, and should you be concerned about it? In general, a little bit of sleepiness after eating is completely normal and nothing to worry about. There are several factors that contribute to this post-meal phenomenon, and there are a few things you might be able to do to minimize those drowsy effects. Your body needs energy to function в not just to run after your dog or put in time at the gym в but to breathe and simply exist. We get this energy from our food, which is broken down into fuel, or, by our, and then macronutrients provide calories, or energy, to our bodies. More than just changing food into energy, our digestive cycle triggers all kinds of responses within our body. Hormones such as (CCK), and are released to increase satiety, rises, and insulin is produced to allow this sugar to go from the blood and into the cells, where it is used for energy. Interestingly, there are also hormones that can increase in the, such as, that can lead to. , the other hormone that induces sleep, is not released due to eating, but food does influence melatonin production. Though all foods are digested in much the same manner, not all foods affect your body in the same way. Some foods, like turkey, can make you sleepier than others. and other high-protein foods, along with, and contain the amino acid, which is used by the body to create serotonin, possibly responsible for that post-meal haze. affect melatonin levels, carbohydrates cause a spike and subsequent fall in blood sugar, and the minerals in relax your muscles. Any one of these factors could leave you sleepy. The good news is, there are foods that can have the opposite effect. For instance, a balanced diet that includes vegetables, and healthy fats promotes sustained energy.
Drinking plenty of water, avoiding too much sugar and eating smaller, more frequent meals can also help. Itвs no surprise that not getting enough quality sleep can affect how you feel after a meal, too. If youвre relaxed and full, your body may feel more like resting, especially if you didnвt get enough sleep the night before. The suggests sticking to a regular sleep schedule, limiting, and including exercise as part of your daily routine to help you get a better nightвs sleep. Though they also recommend avoiding midday naps if you struggle with getting a good nightвs sleep, at least found a post-lunch nap to improve alertness and both mental and physical performance. Even more than helping you sleep better at night, exercise can keep you alert during the day, minimizing the risk of your post-meal slump. Multiple studies found that regular exercise helps increase energy and reduce fatigue. In other words, being sedentary doesnвt create some sort of energy reserve that you can tap into at will. Instead, being active will help ensure that you have the energy to push through your days. On rare occasions, being tired after a meal or simply sleepy all the time could be a sign of another health problem. , food intolerance, and can make post-meal drowsiness worse. If youвre frequently tired and have one of these conditions, talk to your doctor about possible solutions. If youвre unaware of an underlying medical condition but have other symptoms in addition to post-meal sleepiness, your doctor may help you identify whatвs causing the slump. If you feel tired after a meal, thereвs a good chance itвs just your body responding to all of the biochemical changes caused by digestion. In other words, itвs completely normal. However, if the symptom is disruptive and/or changing your lifestyle habits doesnвt seem to help, it might not hurt to talk to your doctor. В