There are a number of steps you can take to prevent grinding. If stress is causing you to grind your, ask your doctor or dentist about options to reduce your stress. Attending stress counseling, seeing a physical therapist, or obtaining a prescription for muscle relaxants are among some of the options that may be offered. Additionally, your dentist can fit you with a
to protect your teeth during. guards are coverings worn over teeth, and often used to protect teeth from injury from teeth grinding and during sports. Avoid or cut back on foods and drinks that contain, such as colas, and coffee. Avoid alcohol.
Grinding tends to intensify after alcohol consumption. Avoid or find the lowest effective dose for containing use in and. Do not chew on pencils or pens or anything that is not food. Avoid chewing gum as it allows your jaw muscles to get more used to clenching and makes you more likely to grind your teeth. Train yourself not to clench or grind your teeth. If you notice that you clench or grind during the day, position the tip of your between your teeth. This practice trains your jaw muscles to relax. Relax your jaw muscles at night by holding a warm washcloth against your cheek in front of your earlobe.
В 2016 WebMD, LLC. All rights reserved. If you notice that youвre waking up with a tight jaw, sore face, or dull headache, there might be a simple explanation: bruxism. Also known as tooth grinding or clenching, bruxism is when you move your teeth back and forth during sleep. Over time, it can cause tooth sensitivity and even damage or crack your teeth. If you suspect that you might be doing it, try to figure out why itвs happening so you can. There are a handful of reasons why you might be grinding your teeth, but these top three causes areвby farвthe most common. Teeth Problems: Perhaps your teeth donвt line up correctly or you have teeth that are missing or crooked.
The misalignment, which is also known as occlusion, means that the teeth donвt meet when the jaw opens and closes. This could be due to an issue with the temporomandibular joint or the muscles around the jaw. For example, if those facial muscles spasm during sleep, you could start grinding your teeth. To know if this is the cause of your tooth grinding, youвll need to visit a dentist who can take X-rays and give you a proper diagnosis. Anxiety and : When you are worrying excessively, you are likelier to clench your jaw and work it back and forth throughout the night, wearing your teeth down.
Problems at work, in relationships, or due to finances donвt just go away because itвs nighttime. The more stress that you feel, the worse off your nights will be. And the more you try to ignore the stress, the likelier you are to be a heavy tooth grinder. So. Other Medical Conditions: Certain medications, like some antidepressants, or disorders like Huntingtonвs disease or Parkinsonвs disease, can cause bruxism. Even having too much stomach acid reflux or suffering from sleep apnea can lead to nighttime grinding.