A womanБs menstrual cycle is a normal and healthy occurrence that happens each month. Getting her period signifies that a womanБs body is working properly and that she is not pregnant. The menstrual cycle also involves several side effects, including depression, fatigue and acne. The U. S. Department of Health and Human Services states that the hormonal fluctuations that occur during the menstrual cycle trigger pimples for many women. Proper skincare before, during and after the menstrual cycle can help to get rid of pimples. Wash your skin every morning and every night with a gentle cleanser. The University of Maryland Medical Center states that if you wash your face more than twice a day or use a rough scrubbing product, it can make acne worse. The University of Maryland Medical Center also recommends using only facial products and makeup that are oil-free and Бnon-comedogenic,Б meaning these products will not clog pores. Talk to your doctor about the possibility of taking birth control pills. According to the U. S. Department of Health and Human Services, birth control pills can help to reduce acne, especially for women who tend to get acne mainly around their menstrual cycles. Birth control pills reduce the amount of oil in the skin glands and lower the hormone androgen, which causes pimples.
There are side effects associated with birth control pills, so your doctor can help you to determine if they are right for you. Use topical medications to prevent and treat acne. Two commonly-used medications are retinoids and benzoyl peroxide. The University of Maryland Medical Center explains that retinoids such as Retin-A cream can help by unclogging pores so that acne doesnБt form. Benzoyl peroxide face washes and creams can help by drying out the skin so that acne forms less often and heals quicker. Take nutritional supplements regularly to help prevent acne during your period. The University of Maryland Medical Center states that the mineral zinc can reduce acne, while the amino acid L-carnitine can improve the side effects that sometimes occur with retinoid acne medications. These supplements, when taken in doses recommended by your doctor, can improve the overall appearance of your skin, especially during your menstrual cycle.
Getting period is a healthy and normal occurrence and it signifies that our body is working normally, but lets face it, it is an inconvenience. The hormonal changes during the period can cause fatigue, cramps, diarrhea and pimples. We all have been there and we all hate period pimple.
Sometimes, it upsets us more than the cramps and the discomfort we experience during our menstrual cycle. The fluctuation of hormones leads triggers pimples and acne breakouts. They are common common symptoms of PMS (Premenstrual Syndrome). Many of us get period pimple but the good news is you can get rid of the pimples by taking proper care of your skin before and during your periods. Read on to know how you can prevent pimples during menstrual cycle. ( ALSO READВ ). 1. Know your cycle Knowing your cycle will help you to take care of your skin before it starts to break out. A week before your period, the progesterone level increases and it stimulates the production of sebum. The sebum coming out of your skin pores block it and this greasy pores lead to pimples. A slight increase in testosterone levels during this time also contribute to the sebum production. What you should do: Follow your regular skin routine to keep your skin clean and along with this, use toner or a face wash with salicylic acid or benzoyl peroxide. It will de-grease and un-clog the pores. 2. Keep your cell phone clean You will be surprised to know how many bacteria live on your mobile phone screen. This germs caused pimples on your jawline and cheeks.
You should clean your cell phone or use the earphone during calls. What you should do: Cleanse your face properly with a face wash containing benzoyl peroxide. Before you hit the bed, remove your make up using a make up remover and then apply oil-free moisturizer. ( ALSO READВ 3. Keep your hands off your face You keep your hands on your laptop while working, touch the door handle and other places during the day and touching your face will transfer the germs and bacteria to your face, this can lead to breakouts. What you should do: Always wash your hands before touching your for apply, re-touching or removing make up. Try to avoid leaning your face in your hands while working or sitting. 4. Eat vegetables Eating vegetables will help your to stay healthy and help in preventing period pimples. You can also have nutritional supplements recommended by your doctor. According to studies, mineral zinc can help reduce pimples and acnes. Nutritional supplements can also improve your skin texture. ( ALSO READВ ). 5. Take a shower after workout Hygiene is very important during periods. If you are planning to hit the gym, make sure that you take a shower right after your workout. This will help you to get rid of the oil buildup, bacteria and sweat.