What Causes Menstrual Cramps and Period Pain? What causes menstrual cramps? Most women ask this question at some time in their life. It seems that when it comes to that time of the month,
although nuisances are all to be expected. However, crippling period pain, heavy bleeding, serious fatigue, and other symptoms that affect your quality of life are not. With menstrual cramps, mild to intense abdominal cramping begins within 24 hours of the start of your period and continues for days. Symptoms of period pain include: Dull, constant ache But what causes cramps during your period? Menstrual cramps are generally categorized as primary dysmenorrhea, which is caused by the elevated production of prostaglandins, hormones produced by the uterus that cause it to contract. When you have strong uterine contractions, the blood supply to the uterus is momentarily shut down, depriving the uterus muscle of oxygen and setting up the cycle of menstrual cramps and pain. Some studies show that women with severe menstrual cramps have stronger uterine contractions than others do when giving birth.
According to Mayo Clinic, certain conditions such as endometriosis and pelvic inflammatory disease are associated with menstrual cramps. Endometriosis can cause fertility problems. Pelvic inflammatory disease can scar your fallopian tubes, which increases the risk of an ectopic pregnancy, in which the fertilized egg implants outside your uterus. Other risk factors include use of an intrauterine device (IUD), uterine fibroid tumor, and sexually transmitted diseases. If you have period pain, here are some home-care treatments to consider: Dietary supplements Some findings report that natural dietary supplements containing and may reduce period pain. Relaxation While emotional stress may increase your period pain, can reduce their severity. Exercise Physical activity, particularly yoga, may ease the pain of menstrual cramps. Heat Try using a heating pad or microwaveable warm cozy on your abdomen during your period. Some find great period pain relief with a soak in a hot bath or shower. Stop smoking and avoid alcohol. Both substances have been found to make menstrual cramps much worse.
A Journal of Bodywork and Movement Therapies concluded that women who practiced yoga 30 minutes per day, two days a week, for 12 weeks at home had a significant improvement in menstrual pain and physical fitness over the control group. Another Journal of Alternative and Complementary Medicine, found that Hatha yoga practice was associated with a reduction in levels of chronic pelvic pain in women with endometriosis. If your periods are causing you significant pain, consult your doctor, because menstrual pain can be a sign of a serious problem. Here are seven conditions known to cause painful menstrual cramps. Having is one of the most common, annoying parts of your period. They can strike right before or during that time of the month. Many women get them routinely. YouБll feel these in your lower belly or back. They can range from mild to severe. They usually happen for the first time a year or two after a girl first gets her period. With age, they usually become less painful and may stop entirely after you have your first baby. Your doctor may call your cramps Бdysmenorrhea.
Б Chances are, you know all too well how it feels. You may have:, lower back, and inner thighs When cramps are severe, symptoms may include:, sometimes with happen because of contractions in the uterus, or womb, which is a muscle. If it contracts too strongly during your menstrual cycle, it can press against nearby vessels. This briefly cuts off the supply of oxygen to the uterus. ItБs this lack of oxygen causes your pain and cramping. If you have mild menstrual cramps, take or another pain reliever, such as, or. For best relief, you must take these as soon as bleeding or cramping starts. Heat can also help. Place a heating pad or hot water bottle on your lower back or tummy. Taking a warm bath may also provide some relief. Rest when needed. Avoid foods that contain and salt. Not use or drink alcohol. your lower back and. Women who regularly often have less menstrual pain. To help prevent cramps, make a part of your weekly routine. If these steps do not relieve pain, tell your doctor, in case you need medicines such as: Oral (Women taking have less menstrual pain. )